create a pre-work ritual
In order to place an emphasis on productivity, and eliminate the need for willpower to sink into periods of deep work, create a pre-work ritual that eliminates all friction in getting the work done, to emphasize the perceived importance of a task.
Some things to ritualize can be:
- Time-based rules - when to begin work, how long to work
- Interaction rules - no internet access, or interpersonal communication
- Output rules - generate certain words per hour, or other known metrics
- Environment rules - Proper stationery, computer peripherals, minimal running programs
- Personal rules - Cup of coffee, fill water bottle, use bathroom in advance
References